INGREDIENTS
  • Small bunch fresh Parsley, or bigger if you like it greener
  • 1 clove garlic
  • 2 shallots/spring onions
  • 250 g cream cheese, room temperature
  • 2 tbsp yoghurt, or 10-20ml lemon juice 
  • 1 tbsp Ginger Oil OR 1/4 tsp Relief OR 1 tsp Digest Easy liquid 
 
 
METHOD
  1. Process parsley, garlic and shallots/spring onions in your food processor
  2. Scrape down sides of bowl and add remaining ingredients.
  3. Mix for 20 seconds (or until desired consistency is achieved)
TIP

More yoghurt or lemon juice can be used to achieve desired consistency. If lumps of cheese remain, scrape the sides of the bowl with spatula, add more liquid then process for a further 10 seconds.

PREP TIME 10 MINUTES