At Upbeat Health we take a natural approach to feeling good and living well. We are passionate about eating healthy local food, getting plenty of exercise in the fresh air, managing stress, reducing chemical exposure, and living a low waste lifestyle. We are also involved in the Regenerative Farming movement with our avocado orchard in Katikati. Unfortunately many people suffer from food intolerance and allergies that are disruptive to their quality of life and contribute to autoimmune diseases. This blog is designed to give tips on a healthy lifestyle and how to live well with Biohawk. Enjoy!